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This Fall and Winter, Yogis Can Detox and Warm Up at ADLER Spa Resorts & Lodges

Three hotels in the Dolomites and Tuscany offer seven different yoga retreats for novices and pros


If you were looking for a complete and total retreat—for your mind, body and soul—the ADLER Spa Resorts & Lodges in Tuscany and the Dolomites would be a natural choice. These sister hotels, run by the same family for decades, all offer fine food and wine, gorgeous spa facilities and dramatic scenery, like mountain peaks and rolling Tuscan hills.

This fall and winter, guests at ADLER Spa Resort Dolomiti, ADLER Lodge Alpe and ADLER Spa Resort Thermae can make a good thing even better by adding yoga to their Italian holiday. Researchers have found numerous benefits associated with practicing yoga, including greater weight loss as well as increased strength, endurance, flexibility and cardio-respiratory fitness.

The ADLER yoga retreats last from three to seven nights and everyone, whether they’ve been practicing for years or can’t tell Downward Dog from Upward Dog, will find a package that suits them perfectly.

Themes include Ashtanga, a challenging style that links breath and movement; yoga in nature, with sessions taking place amid the Dolomites alpine landscape; Ayurvedic medicine, a holistic, alternative style of treatment with roots in India; yoga mixed with detoxifying spa treatments; a “Digital Detox,” where the goal is to disconnect from electronic devices and become more mindful; and a short November break that includes spa vouchers and makes a perfect girlfriend’s getaway.

Below are more details about each hotel and its offerings; many also include discounts or vouchers for additional spa treatments, which are perfect partners to a multi-day yoga practice.

ADLER SPA RESORT DOLOMITI: Nature bonding, Ayurvedic medicine or a quick break before the holidays

 

ADLER Spa Resort Dolomiti is in northeastern Italy’s Dolomites mountain range, which was named a World Heritage site by UNESCO, who praised its “vertical walls, sheer cliffs and a high density of narrow, deep and long valleys.” The 114-room hotel is in the center of Ortisei overlooking the mountains, with architecture that’s beautifully integrated into the alpine setting.

Yoga & Nature
3 to 7 nights from September 9 through 23, 2018

With this detailed yoga program, guests will experience the height of the Dolomites’ colorful fall foliage.

The weekly program (7-day stay) includes:

  • Daily morning yoga
  • Three yoga & meditation sessions during excursions (Monday-Wednesday-Friday)
  • Three 90-minute yoga relaxation sessions (Tuesday-Thursday-Saturday)
  • Daily detox tea
  • Optional vegetarian menu

 
Ayurveda Special with Dr. Narendra Babu (with Spa Discount)
7 nights from September 23 through 30, 2018

Ayurveda is one of the oldest natural medical methods. Dr. Babu is originally from Bangalore, India, where he has acquired several specializations in the fields of Ayurvedic and Panchakarma Medicine, as well as in yoga and meditation. He has studied at the Indian Institute of Ayurvedic Medicine & Research and at The Art of Living International Center.

The package includes:

  • Daily morning yoga
  • One Ayurvedic medical examination
  • One Ayurveda Master Treatment
  • Ayurvedic cuisine
  • 10 percent discount on additional treatments

 
November Yoga Break (with €70 Spa Voucher)
4 nights from November 11 through December 6, 2018

Before the busy holiday season begins, treat yourself to four days of relaxation with close friends. Along with developing a more positive self-image, guests will learn to recognize intuitively which poses feel best for their bodies.
 
The package includes:

  • Daily morning yoga
  • Three 90-minute afternoon Hatha classes (asanas and relaxation)
  • One yoga conference
  • Daily detox tea
  • vegetarian menu selection
  • Access to the spa and fitness area
  • Spa voucher worth €70 for treatments of your choice


ADLER LODGE ALPE: Digital detox or Ashtanga with renowned instructor Omar Mura

 

The woodsy, luxurious ADLER Lodge Alpe is set on the Dolomites’ Alpe di Siusi, Europe's largest mountain plateau.
It offers guests an unparalleled opportunity to holiday in the midst of unspoiled nature.  A place where guests have time to spare, where daily routines are forgotten, pressures disappear and tranquility emanates from the landscape.
 

Digital Detox: Time to Get Offline (with Spa Voucher)
7 nights, November 11 through 18, 2018

During a digital detox, participants refrain from using smartphones, computers and other devices, instead giving themselves the chance to reduce stress, turn inwards and focus on their interactions with the physical world. Guided by the motto "disconnect to reconnect," ADLER Lodge Alpe invites guests to return to their roots during their vacation.

Highlights and activities include:

  • Discounted spa treatments
  • Meridian yoga (similar to acupuncture, these sessions release energy and improve organ function)
  • Meditation walk
  • Baking lesson and chocolate tasting with Pastry Chef Elisa Kostner
  • Guided e-bike tour
  • Guided walks and hikes
  • Drawing classes
  • Stargazing with the astronomer Simon Moroder 
  • Special Add-on Spa Package (€186,00) includes one custom facial and one alpine herbal compress (stamp) massage. In addition, a voucher worth €50 per person for one week and €30 for short-stay or midweek is valid for all spa treatments.
     

Ashtanga Yoga Retreat with Omar Mura (with Spa Voucher)
3 to 7 nights from November 18 through 25, 2018

During this week, you will be able to tune your body to your soul and spirit through yoga. After each session, Omar Mura will help you use joy, lightness and vitality to get back in touch with yourself. Most days include three hours of yoga practice, and you’ll return home feeling more energetic and balanced.

This offer includes:

  • Twice-daily yoga (Ashtanga Vinyasa, Pranayama, Restorative and/or alignment sessions)
  • Purifying Infusions in Finnish Sauna
  • Spa voucher (€50 for weekly stays and €30 for short stays or midweek sessions)
     


ADLER SPA RESORT THERMAE: Ashtanga with Elena De Martin or Yoga Detox with Anna Lisa Tempestini

 

ADLER Spa Resort Thermae is an innovative five-star hotel fed by the healing thermal waters of Bagno Vignoni in Tuscany. Since its founding, the resort has been focused on enhancing the physical and mental wellbeing of its guests, and is known for its complex of 1,000 square feet of indoor and outdoor pools, baths and saunas.
 

Ashtanga Yoga in Tuscany with Elena De Martin
4 nights, December 2 through 6, 2018

This retreat, led by renowned Ashtanga expert Elena De Martin of Ashtanga Yoga Milano, is aimed at both advanced students as well as those who want to get a taste of the style for the first time. Ashtanga is a dynamic method that strengthens the body while increasing flexibility. As the mind gets calmer, the ability to concentrate increases.

The offer includes:

  • Four-night stay (including half board)
  • 7 two-hour yoga sessions
     

Yoga Detox with Anna Lisa Tempestini
4 nights, December 9 through 14, 2018

Open to men or women, beginners or experts, this retreat will include a special focus on detoxification with Anna Lisa Tempestini, a yoga teacher and cooking instructor from the Montalcino area.

The workshop includes:

  • 7 yoga sessions (maximum 10 participants)
  • Detox program (includes 4 detox spa treatments and 1 health check)
  • Full board meal plan with customized detox menu
     

See all yoga offerings at ADLER Spa Resorts at:
https://www.adler-resorts.com/en/yoga-retreats-italy/


For more information:  https://www.adler-resorts.com/en/

Press contact: Morano Public Relations, 212-860-5566 or martha@moranopr.com

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