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Guests' Can Breathe and Bend With Pre-Season Yoga Breaks ADLER Spa Resorts & Lodges
Hotels in Dolomites and Tuscany offer a mix of yoga retreats
for novices and pros

For those looking for a complete and total retreat—for mind, body and soul—the ADLER Spa Resorts & Lodges in Tuscany and the Dolomites are a natural choice. These sister hotels, run by the same family for decades, all offer fine food and wine, gorgeous spa facilities and dramatic scenery, like mountain peaks and rolling Tuscan hills.

This fall and winter, ADLER guests can make a good thing even better by adding yoga to their Italian holiday. Below are the latest offers, which range from three-night breaks to weeklong programs, and designed for both novices and seasoned yogis.

ADLER Spa Resort DOLOIMTI is in northeastern Italy’s Dolomites mountain range, which was named a World Heritage site by UNESCO, who praised its “vertical walls, sheer cliffs and a high density of narrow, deep and long valleys.”

November Yoga Break with €70 Spa Voucher
4 nights from November 3 through 28, 2019; €518 per person

The four-night stay includes:
• Daily morning yoga
• 1 90-minute afternoon Hatha yoga session
• 2 afternoon Yin Yoga sessions
• 1 walking meditation with breathing and mindfulness exercises
• Vegetarian menu on request and detox tea
• Access to the spa and fitness area
• €70 spa voucher for treatments of your choice

The woodsy, luxurious ADLER Lodge ALPE is set on the Dolomites’ Alpe di Siusi, Europe's largest mountain plateau.

ADLER Lodge Yoga Retreat
3 to 7 nights, November 17 through 24, 2019; €920 per person

Guests will discover the techniques of Vinyasa Ashtanga yoga, relaxation and breathing practices. Asanas, or yoga poses, will allow them to achieve physical and mental benefits, such as greater flexibility and inner balance.

Highlights include:
• Twice-daily yoga (Ashtanga Vinyasa, Pranayama, Restorative and/or alignment sessions)
• Purifying Infusions in Finnish sauna
• Welcome cocktail and group dinner (optional)

ADLER Spa Resort THERMAE is an innovative five-star hotel fed by the healing thermal waters of Bagno Vignoni in Tuscany. Since its founding, the resort has been focused on enhancing the physical and mental wellbeing of its guests, and is known for its complex of 1,000 square feet of indoor and outdoor pools, baths and saunas.

Ashtanga Yoga in Tuscany with Elena De Martin
4 nights, December 1 through 5, 2019; €774 per person

This retreat, led by renowned Ashtanga expert Elena De Martin of Ashtanga Yoga Milano, is aimed at both advanced students as well as those who want to get a taste of the style for the first time. Ashtanga is a dynamic method that strengthens the body while increasing flexibility.

The offer includes:
• 4 nights in a superior double room
• Seven two-hour yoga sessions between Monday and Thursday

Restorative Yoga Weekend with Anna Lisa Tempestini
3 nights, December 12 through 15, 2019; €765 per person

This Vinyasa retreat will include a special focus on resetting and rebalancing with Anna Lisa Tempestini, a yoga teacher and cooking instructor from the Montalcino area. The workshop includes five 90-minute small group yoga sessions.

For more details on all yoga retreats, visit ADLER-resorts.com/en

Press contact: Morano Public Relations, 212-860-5566 or martha@moranopr.com
instagram: @ADLERsparesorts

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